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Energy & Chakras

Energy & Chakras

Presented as living tradition and symbol — a map for attention, not a medical model. Use it as language for noticing, not a diagnosis.
All collections
  • Traditional practice5 minutes

    Root · Grounding

    Sit, feel the base — hips, feet, the floor. Traditionally paired with the earth element.

  • Traditional practice4 minutes

    Solar Plexus · Warmth

    Hands over the belly, slow breath into the palms. A symbol of quiet fire — never forceful.

  • Traditional practice5 minutes

    Heart · Opening

    Chest a little wider, arms soft. Breath directed as if the heart were the doorway.

  • Traditional practice5 minutes

    Brow · Inner Seeing

    Eyes closed, attention rests behind the brow. Traditionally linked with clarity and perspective.

  • Traditional practice12 minutes

    The Rising Path · Root to Crown

    One longer sit that moves attention up through all seven points in sequence.