Evidence informed1 minute
The 20-20-20 Pause
Every twenty minutes, look at something twenty feet away for twenty seconds.
Eye Comfort
Eye Comfort
Simple habits for eyes tired from screens, separate from iSight, the reflection method used on Day 11.
- Traditional practice3 minutes
Palming
Cupping warm palms gently over closed eyes — darkness and warmth, nothing pressed.
- Evidence informed2 minutes
Distance Shifting
Deliberately shifting focus between near and far points, ten times over.
- Traditional practice4 minutes
Soft Gaze
Letting the eyes rest without a sharp point of focus — the practice used in Day 11.