Evidence informed10 minutes
Body Scan
Attention travels slowly from feet to crown, noticing sensation without editing it.
Meditation & Rest
Meditation & Rest
Stillness is a practice too. Sitting, lying, listening — all of it counts, even when it doesn't feel like “doing” anything.
- Emerging research20 minutes
Yoga Nidra
A guided rest, lying down. Not sleep, not doing — a spacious somewhere between.
- Evidence informed8 minutes
Loving-Kindness
Simple phrases of goodwill, offered first to yourself, then out from there.
- Founder reflection5 minutes
Sit and Notice
No technique. Sit for a few minutes and let what's here be here.
- Emerging research10 minutes
Worthiness Meditation
A guided sit for the belief that ease and rest have to be earned through struggle first.
- Evidence informed6 minutes
Observer Practice
For looping thoughts: noticing a thought without becoming it, rather than trying to stop it outright.
- Founder reflection6 minutes
Boundary Reclaim
For after a draining relationship — focused entirely on your attention, your energy, your boundaries.
- Traditional practice5 minutes
Moon Reflection
Five reflection prompts tied to the rhythm of the lunar month — a container for noticing change over time.