Emerging research3 minutes
Humming
Soft, long hums on the exhale. Feel the buzz in the face and chest.
Sound & Voice
Sound & Voice
Humming, chanting, softly singing. The voice is a body-based practice with a long lineage, and it doesn't require being good at it.
- Traditional practice5 minutes
Chant · Sat Nam
A traditional Kundalini mantra — 'truth is my identity'. Long Saaaaat, short Nam.
- Traditional practice2 minutes
Long Ahhh Exhale
An open-mouthed sigh, extended. A body-honest way to let something down.
- Founder reflection3 minutes
Voice Warm-up
Gentle sirens up and down through comfortable pitches. Reclaim ordinary use of the voice.